At some point in our lives we all get some airport anxiety. Even with multiple trans-Atlantic flights I still get anxiety at times. According to IATA “The industry 2022 fatality risk of 0.11 means that on average, a person would need to take a flight every day for 25,214 years to experience a 100% fatal accident. This is an improvement over the five-year fatality rate (average of 22,116 years).”
Yet still every needs a little help. Stepping into the bustling world of airports for the first time can feel like landing on a completely different planet. With the whirlwind of activity, the maze of check-in lines, and the sheer scale of airport halls specially if it is your first time in that airport, it’s no wonder that first-time flyers might find themselves a little on edge. Whether it's the fear of flying itself or the anxiety of navigating through an unfamiliar process, feeling jittery is normal.
But, guess what? You're not alone in this. Millions of people board planes every day, many of them feeling just as wide-eyed and apprehensive as you. The good news? Airport anxiety and the fear of flying can be conquered. With the right approach and a little preparation, you’ll find yourself transitioning from a nervous newbie to a savvy traveler in no time. So, buckle up! We've compiled a list of essential tips and strategies to help you overcome those pre-flight jitters and make your first flying experience not just bearable, but enjoyable.
Tips for Preparing Before Your Flight
Preparing for your flight can significantly reduce your stress and anxiety levels. By taking care of a few key things in advance, you'll find yourself breezing through the airport with confidence.
Packing Essentials for First-Time Flyers
When it comes to packing, think efficient and essential. Start with a checklist to ensure you don't forget anything important. Your carry-on should include:
Your ID, passport (for international flights), and boarding pass. Consider a travel wallet to keep these items accessible.
Medications and basic first-aid items.
A change of clothes, just in case your checked luggage ends up taking its own vacation.
Snacks and a refillable water bottle - staying hydrated and fed keeps crankiness at bay. I like this IRON °FLASK Sports Water Bottle I have to 40oz one because I get to fill it up at the airport then I keep myself hydrated all throughout the flight
Entertainment like books, downloaded movies, or podcasts to keep you occupied.
A travel pillow and blanket for comfort, especially during long flights. I like this napfun Neck Pillow, and I have tried and returned a bunch but this provides good support for my neck
Chargers for your electronic devices.
Battery pack. I like the Anker Magnetic Battery, 10,000mAh because it allows me to charge my phone and iPad to full charge if I do not have access to a power source since not all planes have an access to a power source.
Remember, the key is to pack light but purposefully. Overpacking can add to your stress levels and physically weigh you down.
Research and Familiarize Yourself with the Airport
Most airports nowadays are like small cities, complete with shopping centers, restaurants, and sometimes even spas. Before you head out, take some time to research the airport you’ll be navigating. Look up:
The layout of the airport - know where your terminal is and the best way to get there from the entrance.
Check-in procedures and the location of your airline’s check-in counter.
Security checkpoint requirements to ensure a smooth passage.
The amenities available, such as dining options, rest areas, and charging stations.
Some airports like Newark Airport lets you order your food online and delivered to where you are seated! This is helpful when you don’t really want to lug around your luggage all over the airport to find food
This knowledge can ease the fear of the unknown and help you plan your time at the airport more efficiently.
Strategies for Conquering Airport Anxiety
Feeling anxious about navigating through the bustling environment of an airport is entirely normal, especially for first-time flyers. However, with the right strategies, you can transform your experience into a more positive one.
Arrive Early and Allow Extra Time for Unforeseen Circumstances
One of the best pieces of advice for reducing airport anxiety is to arrive early. They said aim to be at the airport at least 2 hours before a domestic flight and 3 hours before an international flight, I have TSA so I monitor the wait times on their app but this is not always accurate. I fly out of St. Louis Airport which is not always busy but it does during the summer so I try to get to the airport at least 1.5 hours before my flight. However if you fly out of a busy airport the extra buffer allows you:
To not feel rushed if there are long lines at check-in or security.
Time to find your way through the airport at a relaxed pace.
A chance to explore the airport, grab a bite to eat, or simply sit and read without feeling pressured.
Additionally, consider the time of day and the season when planning your arrival. Busy periods such as early mornings or holiday seasons might require even more buffer time.
Stay Informed and Follow Flight Updates
Staying informed about your flight status can preempt a lot of anxiety. Airlines and airports usually offer real-time updates via their websites, apps, and display screens scattered throughout the airport. Here's how to stay on top of things:
Download your airline’s app before your flight day. Airlines often send notifications about gate changes, delays, and boarding times directly to your phone. I found this extremely helpful because it let’s me know if my flight is delayed or when it is time to board.
Check the airport’s display screens regularly for updates on your flight and gate information.
Consider signing up for SMS or email notifications if your airline offers this service.
Remaining informed helps you stay one step ahead and reduces the fear of missing critical updates about your flight.
Use Relaxation Techniques to Stay Calm
The airport environment, with its crowds, noises, and constant activity, can be overwhelming. Employing relaxation techniques can help keep your anxiety in check. Here are a few to try:
Deep breathing exercises: Slow, deep breaths can help lower your heart rate and calm your mind. Try inhaling deeply for a count of four, holding for a count of four, and exhaling for a count of four.
Visualization: Close your eyes and visualize a peaceful scene or a place that makes you happy. This mental escape can provide a brief respite from the hustle and bustle.
Listen to calming music or an audiobook: Create a playlist or download an audiobook that you find soothing. This can also serve as a distraction from the noise around you. Personally I listed to audiobooks.
Practice mindfulness: Pay attention to the present moment without judgment. Observing your surroundings with curiosity rather than anxiety can help shift your perspective.
Using these relaxation techniques offers a way to regain control over your feelings and enjoy a more peaceful journey through the airport.
Conclusion
Stepping into an airport for the first time can indeed feel like walking into a whole new world filled with bustling crowds, complex signages, and the hum of countless journeys starting and ending. It's perfectly normal to feel a mix of excitement and nervousness. However, embracing the adventure of flying begins with overcoming the initial anxiety. Remember:
Preparation is key. Familiarize yourself with airport procedures, from check-in to boarding.
Keep your documents handy at all times to avoid any last-minute panics.
Stay hydrated and eat light to keep your body feeling comfortable.
Use relaxation techniques if you start feeling overwhelmed. Deep breathing can do wonders. I use the technique 4-7-8 breathing technique which is inhale for 4 seconds, hold for 7 seconds and exhale for 8. I also say “in for 4, hold for 7 out for 8” in my head to calm myself down.
Every journey is a learning experience, and each flight will make you more accustomed to the nuances of air travel. Before you know it, navigating through airports and the skies will become second nature. So, buckle up, anticipate the vast skies ahead, and let the journey unfold. Here's to conquering your flying fears and embarking on many more adventures above the clouds!
Remember, it's perfectly normal to feel anxious about flying for the first time. Preparing ahead, staying informed, and using strategies to stay calm can significantly ease your journey. With each step, congratulate yourself—you're navigating a new experience bravely and wisely. Safe travels!
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